Not All Headaches Are the Same
Headaches can happen for many different reasons. Some headaches come from problems in your muscles and joints–and physical therapy can help.
Headaches from the Neck and Muscles
Many ongoing headaches are called cervical headaches. These are linked to problems in the:
- Neck
- Muscles
- Jaw
They are often caused by:
- Muscles tension
- Poor posture
- Neck joint problems
- Jaw issues (TMJ)
What is a Tension Headache?
Tension headaches are the most common type. They happen when muscles become too tight.
Common tight areas include:
- Back of the neck
- Scalp
- Jaw
- Face
- Upper back
This tightness can be caused by:
- Stress
- Poor posture
- Work positions
- Daily habits
Why Do Muscles Get Tight?
There is usually more than one cause. A physical therapist can help find the exact reason.
Common causes include:
- Stress
- Poor posture
- Injury
- Weak muscles
- Limited movement
- Trigger points (tight muscles spots)
- Nerve or spine problems
Headaches and Jaw Pain (TMJ)
Your jaw and neck work closely together.
In many cases, neck pain is linked to jaw problems (TMJ). Long-term neck pain can:
- Change how your head and jaw move
- Put extra stress on your jaw
- Lead to headaches
You may have one or both at the same time.
If you have frequent headaches, physical therapy may help reduce or stop your pain.
Please give us a call if you have any questions or want to learn more.
