Pilates

  • Pilates
  • Pilates
  • Pilates
       

Steppin' Up Physical Therapy uses evidence-based Pilates to successfully treat functional limitations caused by injury. The Pilates Base Rehab program utilizes the Pilates Principles of Joseph Pilates to rehabilitate common orthopedic and neurological disorders. It can be applied to and modified for all ages, patients, diagnoses, and levels of fitness.

Pilates rehabilitation will help correct faulty movement patterns that may exacerbate or have originally caused an injury. Our Pilates program is a whole-body workout that focuses on mindfulness, spine/core stabilization, breathing, posture, weight-bearing, and movement quality. Pilates utilizes mobility and stability to improve overall function, building healthy foundations, and rehabilitating an injury.

The patient becomes an active participant in their journey of rehabilitation and the foundations they learn will be transferred into their everyday functions. We provide patient post-treatment Pilates classes once a week to continue to aid patients to progress towards long term goals and prepare for more challenging movements. For more details about our Pilates program please contact us and experience the benefits of Pilates Rehabilitation.