Who Has Low Back Pain?
Low back pain is very common. Many people will have it at some point in their lives.
In fact:
- About 2 out of 3 people have back pain
- Many people say it affects their sleep
- It can happen to anyone–even people who sit most of the day
Can Back Pain Spread?
Yes. Low back problems can cause symptoms in other areas.
You may feel:
- Pain
- Numbness
- Tingling
- Weakness
These symptoms can stay in your back or travel to your buttocks or legs.
This can be caused by:
- Tight or injured muscles
- Pinched nerves
- Problems with discs or joints
A physical therapist can find the cause and create the right treatment plan.
What to Expect in Physical Therapy
At Steppin’ Up Physical Therapy, your care is based on your specific needs.
Your First Visit
You will meet with a licensed physical therapist who will:
- Evaluate your condition
- Create a personalized plan
- Show you exercises to do at home
We give you simple handouts so you can keep working on your progress.
Phases of Treatment
1. Pain Relief
We focus on lowering your pain with:
- Hands-on treatment
- Gentle stretches and exercises
- Heat or cold therapy
- Electrical stimulation
2. Improve Movement
Once pain starts to decrease, we help you move better by:
- Improving flexibility
- Restoring normal movement
- Starting light strengthening
3. Build Strength
The final step is to strengthen your core muscles, including:
- Abdomen
- Hips
- Low back
This helps:
- Prevent future injuries
- Support your daily activities
- Keep your back strong
How to Get Started
You have two options:
- Ask your doctor for a referral
- Call us directly
In Indiana, you can come to physical therapy without a referral.
